‘For The Luv of Fitness’

May 31, 2022

Wednesday Jun 1, 2022 ‘For The Luv of Fitness’ 10 Hang Cleans (95/65) 8 Thrusters 6 Burpee Box Step Overs (24/20) 4 Chest to Bar Pullups 50m Run

‘It’s A Chipper’

May 30, 2022

Tuesday May 31, 2022 ‘It’s A Chipper’ SWOD: Push Press 30 Deadlifts (135/95) 30 Hang Cleans 30 Push Press 30 Wall Balls (20/14) For...

HERO WOD “Murph”/”DOC”

May 29, 2022

Monday, May 30 2022 MEMORIAL DAY Member’s Choice of HERO WOD “Murph” or “Doc” 9am – Hero WOD “Murph” Run 1 Mile 100 Pullup 200 Push Ups 300 Air Squats Run 1 Mile 10:30 am Hero WOD “Doc” – Powered by CrossFit Sanctuary 5 rds for time:400m...

‘Weekend Workouts’

May 27, 2022

Saturday, May 28, 2022 ‘Weekend Workouts’ 10  S2O (135/95) 10 Dumbbell Alt Cleans (50/35) 10 Toes to Bar 10  Burpees Over Bar 40 Double Unders

‘Kettlebell Palooza’

May 26, 2022

Friday May 27, 2022 ‘Kettlebell Palooza’ Buy in: 50 Air Squats Run 50m 20 Kettlebell Swings (53/35) Run 100m 20 Goblet Squats Run 200m 20 Alt Kettlebell Snatches