Monday May 2, 2022
‘It’s A Strict World/WOD’
Skill: Strict Pullups
5 Rounds For Time:
12/9 Cal Row
12/9 Hand Release Push Ups
12 Deadlifts (185/125)
9 Strict Pullups
12 Air Squat Jumps Over Bar
17 Min Time Cap
Monday May 2, 2022‘It’s A Strict World/WOD’Skill: Strict Pullup5 Rounds for TimeRow 12/9 Cal12/9 Hand Release Push Ups12 Deadlifts (185/125)9 Strict Pullups12 Air Squat Jumps Over The Bar17 min Cap