‘step up and over’

Tuesday May 3, 2022

‘Step Up and Over’

WOD 1 – 8 min AMRAP

11 Dumbbell Snatches (50/35)

7 Dumbbell Step Ups (24/20)

4 Hand Release Push Ups

2 Min Rest

WOD 2 – 6 min AMRAP

6 Box Step Overs (24/20)

6 Dumbbell Alt Cleans (50/35)

6 Burpees Over Dumbbell