
Tuesday May 3, 2022
‘Step Up and Over’
WOD 1 – 8 min AMRAP
11 Dumbbell Snatches (50/35)
7 Dumbbell Step Ups (24/20)
4 Hand Release Push Ups
2 Min Rest
WOD 2 – 6 min AMRAP
6 Box Step Overs (24/20)
6 Dumbbell Alt Cleans (50/35)
6 Burpees Over Dumbbell