
Wednesday May 4, 2022
‘Adding Flavor’
16 Min AMRAP
9 Power Cleans (135/95)
6 Hang Cleans
3 Front Rack Lunges
1 Shoulder to Overhead
3 Burpees over Bar + 3
Wednesday May 4, 2022
‘Adding Flavor’
16 Min AMRAP
9 Power Cleans (135/95)
6 Hang Cleans
3 Front Rack Lunges
1 Shoulder to Overhead
3 Burpees over Bar + 3