Friday May 6, 2022
‘Free Flow Friday’
Choose Your WOD
WOD A
R0w 300m
10 Kettlebell Swings(53/35)
10 Kettlebell Alt Overhead Lunges
10 Kettlebell to Thighs
30 Double Unders
WOD B
Run 150m
10 Kettlebell Alt Snatches
10 Goblet Squats
10 Kettlebell Reverse Lunges
30 Double Unders