
Saturday May 21, 2022
‘Beach Prep’
Run 200m
8 Sandbag Cleans (100/80)
20 Air Squats
8 Shoulder to Overhead (135/95)
Run 100m
10 Pullups
10 Push Ups
10 Kettlebell Swings (70/53)
And Other Surprises!!!
Saturday May 21, 2022
‘Beach Prep’
Run 200m
8 Sandbag Cleans (100/80)
20 Air Squats
8 Shoulder to Overhead (135/95)
Run 100m
10 Pullups
10 Push Ups
10 Kettlebell Swings (70/53)
And Other Surprises!!!