Jun 30, 2022
Friday June 31, 2022 ‘Week Is Over’ AMRAP Sled Drag Run 200m 10 Shoulder to Overhead (95/65) 8 Hang Cleans 6 Front Rack Lunges 4...
Jun 29, 2022
Thursday June 30, 2022 ‘Get Up There’ Skill: Rope Climbs 15 Min AMRAP Run 100m 1 Rope Climbs 8 Push Press (135/95) 8 Hang Cleans 8 Flips (45/35) 8 Plate...
Jun 28, 2022
Wednesday June 29, 2022 ‘Before You Know It’ Buy In: Run 200m 4 Box Jumps (24/20) 10 Deadlifts (185/125) 4 Burpees Over Bar 10 Hanging Knee Raises
Jun 27, 2022
Tuesday June 28, 2022 ‘Tuesday Turnover’ SWOD: Power Hang Clean 1RM 5 Rounds for Time: 10 Hang Cleans (135/95) 10 Burpees Over Bar 10 Strict...
Jun 26, 2022
Monday June 27, 2022 ‘Armageddon’ Skill: Pull Ups 30-20-10 Push Press (115/75) Pull Ups Wall Balls...
