
Thursday June 23, 2022
‘Tactical’
SWOD: Pullups
16 Min AMRAP
Run 200m
7 Pullups
7 Air Squat Jumps Over the Bar
7 Box Step Overs (24/20)
10 Double Unders +10
Thursday June 23, 2022
‘Tactical’
SWOD: Pullups
16 Min AMRAP
Run 200m
7 Pullups
7 Air Squat Jumps Over the Bar
7 Box Step Overs (24/20)
10 Double Unders +10