
Saturday June 25, 2022
‘Vitamin D’
200m Run
10 Cal Row
10 Pullups
10 Dumbbell Lunges (50/35)
10 Flips (45/35)
100m Plate Run
4 Stone Cleans
Saturday June 25, 2022
‘Vitamin D’
200m Run
10 Cal Row
10 Pullups
10 Dumbbell Lunges (50/35)
10 Flips (45/35)
100m Plate Run
4 Stone Cleans