
Thursday June 30, 2022
‘Get Up There’
Skill: Rope Climbs
15 Min AMRAP
Run 100m
1 Rope Climbs
8 Push Press (135/95)
8 Hang Cleans
8 Flips (45/35)
8 Plate Squats
Thursday June 30, 2022
‘Get Up There’
Skill: Rope Climbs
15 Min AMRAP
Run 100m
1 Rope Climbs
8 Push Press (135/95)
8 Hang Cleans
8 Flips (45/35)
8 Plate Squats