‘Magic Mondays’

Jul 31, 2022

Monday August 1, 2022  ‘Magic Mondays’ SWOD: Back Squat 3 Wall Climbs 5 Deadlilfts (155/105) 7 Back Squats 9 Plate Lunges...

‘Weekend Possibilities’

Jul 29, 2022

Saturday, Aug 30, 2022 ‘Weekend Possibilities’ Buy In: 50 Air Squats Run 200m 50 KB Swings (53/35) 25 Box Step Ups 15 Stone Cleans Run 100m 50 KB Snatches 25 T2B 50 Goblet Squats 400m...

‘End The Week’

Jul 28, 2022

Friday July 29, 2022 ‘End The Week’ 8 Flips (45/35) 6 Squat Cleans (115/75) 4 Front Rack Lunges 2 Toes to Bar 30 Double...

‘Thursday Trust Therapy’

Jul 27, 2022

Thursday July 28, 2022 ‘Thursday Trust Therapy’ SWOD: Deadlift 15 Min AMRAP 1 Rope Climb 4 Burpee Box Step Overs (24/20) 6 Deadlift (225/135) 8 Wall Balls (20/14) Run...

‘IYKYK’

Jul 26, 2022

Wednesday July 27, 2022 ‘IYKYK’ AMRAP 12 Double Unders + 2 10 Deadlifts (115/75) 6 Shoulder to Overhead 2 Thrusters Run 50m