Monday July 4, 2022 

‘Keep the Fireworks Going’

Run 800m

5 Tire Flips

40 Dumbbell Snatches (50/35)

40 Dumbbell Overhead Lunges

Run 400m

4 Tire Flips

30 1 Arm Dumbbell Cleans

30 Dumbbell Thrusters

Run 200m

3 Tire Flips

20 Pullups

20 Burpees

Run 100

2 Tire Flips

10 Deadlifts (135/95)

10 Clusters

Run 50m

1 Tire Flip