Monday July 4, 2022
‘Keep the Fireworks Going’
Run 800m
5 Tire Flips
40 Dumbbell Snatches (50/35)
40 Dumbbell Overhead Lunges
Run 400m
4 Tire Flips
30 1 Arm Dumbbell Cleans
30 Dumbbell Thrusters
Run 200m
3 Tire Flips
20 Pullups
20 Burpees
Run 100
2 Tire Flips
10 Deadlifts (135/95)
10 Clusters
Run 50m
1 Tire Flip