
Tuesday July 5, 2022
‘Let the Fireworks Begin Part 2!’
Skill: Deadlifts
8 Deadlifts (225/135)
8 Burpees Over Bar
8 Box Jumps
8 KB Swings (70/53)
100m Run
Tuesday July 5, 2022
‘Let the Fireworks Begin Part 2!’
Skill: Deadlifts
8 Deadlifts (225/135)
8 Burpees Over Bar
8 Box Jumps
8 KB Swings (70/53)
100m Run