
Monday July 11, 2022
‘The Pressure Is On!’
SWOD: Push Jerk
40 Double Unders
2 Wall Climbs
4 Chest to Bar Pull Ups
6 Front Squats (135/95)
8 Push Jerks
Monday July 11, 2022
‘The Pressure Is On!’
SWOD: Push Jerk
40 Double Unders
2 Wall Climbs
4 Chest to Bar Pull Ups
6 Front Squats (135/95)
8 Push Jerks