
Thursday July 14, 2022
‘I Saw You Walking – So, No I Still Don’t Trust You!”
Skill: Dumbbell Hang Snatch
4 Rounds For Time:
Run 400m
10 Dumbbell Lunges (40/25)
8 Dumbbell Hang Snatches
6 Devil Press
4 Matador Dips
Thursday July 14, 2022
‘I Saw You Walking – So, No I Still Don’t Trust You!”
Skill: Dumbbell Hang Snatch
4 Rounds For Time:
Run 400m
10 Dumbbell Lunges (40/25)
8 Dumbbell Hang Snatches
6 Devil Press
4 Matador Dips