Saturday July 16, 2022

‘Working on Trust’

30 Deadlifts (155/110)

30 Dumbbell Hang Snatches (50/35)

30 Dumbbell Overhead Lunges

30 Calorie Row

Run 600m

30 Burpees Over Bar

30 Flips (45/35)

30 Plate Squats

100m Run