
Saturday July 16, 2022
‘Working on Trust’
30 Deadlifts (155/110)
30 Dumbbell Hang Snatches (50/35)
30 Dumbbell Overhead Lunges
30 Calorie Row
Run 600m
30 Burpees Over Bar
30 Flips (45/35)
30 Plate Squats
100m Run
Saturday July 16, 2022
‘Working on Trust’
30 Deadlifts (155/110)
30 Dumbbell Hang Snatches (50/35)
30 Dumbbell Overhead Lunges
30 Calorie Row
Run 600m
30 Burpees Over Bar
30 Flips (45/35)
30 Plate Squats
100m Run