
Monday July 25, 2022
‘Back At It’
SWOD: Back Squat
6 Dumbbell Step Ups (24/20)(50/35)
8 Dumbbell Snatches
10 Back Squats (135/95) 12 Ring Rows
Monday July 25, 2022
‘Back At It’
SWOD: Back Squat
6 Dumbbell Step Ups (24/20)(50/35)
8 Dumbbell Snatches
10 Back Squats (135/95) 12 Ring Rows