
Tuesday July 26, 2022
‘Snatchable’
Skill: Power Snatches
4,6,8,10…..
Snatch Grip Deadlifts (95/65)
Power Snatches
Burpees Over Bar
Hand Release Push Ups
Flips (45/35)
Tuesday July 26, 2022
‘Snatchable’
Skill: Power Snatches
4,6,8,10…..
Snatch Grip Deadlifts (95/65)
Power Snatches
Burpees Over Bar
Hand Release Push Ups
Flips (45/35)