Thursday September 1, 2022 ‘Barbell On My Back’ SWOD: Back Squat Buy In: Run 400m 3 Rounds for Time: 10 Deadlifts (155/105) 7 Back Squats 5 Dumbbell Devil Press (50/35) 3 Chest to Bar Pull...
Wednesday August 31, 2022 ‘Sprint It Out’ AMRAP Buy In: 40 Lunge Jumps 10 Push Press (95/65) 8 Hang Cleans 6 Air Squat Jumps Over the Bar 50m Plate Run...
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a...
