Tabata on a Thursday

Thursday August 11, 2022 Tabata on a Thursday Tabata Ring Rows Alt Dumbbell Snatches (50/35) Alt Dumbbell Cleans Burpee Pull Ups Flips (45/35) Plate OH...

‘It’s the Sizz!’

Wednesday August 10, 2022 ‘It’s the Sizz!’ AMRAP 6 Clusters (95/65) 6 Box Jumps (24/20) 6 Kettlebell Swings (70/53) 6 Goblet Squats 25 Double Unders +...

‘Trailblazer Tuesdays’

Tuesday August 9, 2022 ‘Trailblazer Tuesdays’ Skill: Hang Power Snatches 12 Min AMRAP 9 Hang Power Snatches (95/65) 9 Snatch Grip OH Lunges 25 Double...

‘Amazing Mondays’

Monday August 8, 2022  ‘Amazing Mondays’ SWOD: Power Clean 3 Rounds for Time: Run 400m 15 Power Cleans (135/95) 15 Pullups 15 Air Squats 15 Push...

‘Doing Stuff’

Saturday, August 6, 2022 ‘Doing Stuff’ 50 Deadlifts (155/105) Run 200m 50 Kettlebell Swings (53/35) 100 Plate Run 45/35) 50 Wall Balls (20/14) 50 Burpees Over Bar Immediate Cash Out: 100 Situps