
Tuesday August 2, 2022
‘From the Ground to Overhead’
Skill: Power Snatches
WOD A
5 Rounds for Time:
6 Air Squat Jumps Over Bar
8 Power Snatches (95/65)
10 Toes to Bar
12 Push Ups
Then, WOD B
Tuesday August 2, 2022
‘From the Ground to Overhead’
Skill: Power Snatches
WOD A
5 Rounds for Time:
6 Air Squat Jumps Over Bar
8 Power Snatches (95/65)
10 Toes to Bar
12 Push Ups
Then, WOD B