
Wednesday August 3, 2022
‘…And Yes There Will Be Surprises’
AMRAP
8 Thruster (95/65)
8 Lateral Plate Burpees (45/35)
8 Flips
8 Lateral Bench Lunges
Run 50m
Wednesday August 3, 2022
‘…And Yes There Will Be Surprises’
AMRAP
8 Thruster (95/65)
8 Lateral Plate Burpees (45/35)
8 Flips
8 Lateral Bench Lunges
Run 50m