
Thursday August 4, 2022
‘Thirsty Thursdays’
SWOD: Push Press
15 Min AMRAP
12 Kettlebell Swings (53/35)
10 Goblet Squats
8 Push Press (115/75)
6 Deadlifts
4 Hand Release Push Ups
Thursday August 4, 2022
‘Thirsty Thursdays’
SWOD: Push Press
15 Min AMRAP
12 Kettlebell Swings (53/35)
10 Goblet Squats
8 Push Press (115/75)
6 Deadlifts
4 Hand Release Push Ups