
Monday August 8, 2022
‘Amazing Mondays’
SWOD: Power Clean
3 Rounds for Time:
Run 400m
15 Power Cleans (135/95)
15 Pullups
15 Air Squats
15 Push Ups
Monday August 8, 2022
‘Amazing Mondays’
SWOD: Power Clean
3 Rounds for Time:
Run 400m
15 Power Cleans (135/95)
15 Pullups
15 Air Squats
15 Push Ups