
Thursday August 11, 2022
Tabata on a Thursday
Tabata
Ring Rows
Alt Dumbbell Snatches (50/35)
Alt Dumbbell Cleans
Burpee Pull Ups
Flips (45/35)
Plate OH Lunges
Thursday August 11, 2022
Tabata on a Thursday
Tabata
Ring Rows
Alt Dumbbell Snatches (50/35)
Alt Dumbbell Cleans
Burpee Pull Ups
Flips (45/35)
Plate OH Lunges