
Monday, August 22, 2022
‘Gratefulness’
Buy In: 400m Run
10 Kettlebell Squat Cleans (70/53)
9 Toes to Bar
8 Cal Row
7 Box Jumps (24/20)
6 Hang Cleans (135/95)
5 Back Squats
30 Double Unders
Monday, August 22, 2022
‘Gratefulness’
Buy In: 400m Run
10 Kettlebell Squat Cleans (70/53)
9 Toes to Bar
8 Cal Row
7 Box Jumps (24/20)
6 Hang Cleans (135/95)
5 Back Squats
30 Double Unders