
Thursday, August 25 2022
‘Start Your Motors’
19 Min AMRAP
Buy In: 800m Run
10 Back Squats 135/95
6 Burpees Over Bar
10 Bench Lateral Lunges
6 Deadlifts
10 Ring Rows
Thursday, August 25 2022
‘Start Your Motors’
19 Min AMRAP
Buy In: 800m Run
10 Back Squats 135/95
6 Burpees Over Bar
10 Bench Lateral Lunges
6 Deadlifts
10 Ring Rows