
Monday August 29, 2022
‘Stop Jerking Around’
SWOD: Push Jerk
Buy In: Row 500m
10 Wall Balls (20/14)
9 Push Jerks (135/95)
10 Deadlifts
9 Plate Squats (45/35)
Monday August 29, 2022
‘Stop Jerking Around’
SWOD: Push Jerk
Buy In: Row 500m
10 Wall Balls (20/14)
9 Push Jerks (135/95)
10 Deadlifts
9 Plate Squats (45/35)