‘Chip the Chipper’

Saturday September 24, 2022 ‘Chip the Chipper’ Run 800m 70 Thrusters (45/35) 60 1 Arm Dumbbell Cleans (50/35) 50 Flips (45/35) 40 Plate Mountain Climbers 30 Bench Lateral Lunges 20 Chest to Bar Pulls 10 Burpee to Bar Immediate Cash Out: 100 Double...

‘…Oh Come On!’

Friday September 23, 2022 ‘…Oh Come On!’ 11 Thrusters (95/65) 9 Toes to Bar 7 Flips (45/35) 5 Plate Squats 3 Plate...

‘Front Loaded’

Thursday September 22, 2022 ‘Front Loaded’ SWOD: Front Squat 14 Min AMRAP 5 Power Cleans (135/95) 7 Front Squats 9 Kettletbell Swings (53/35) 11 Goblet...

‘Double Dip’

Wednesday September 21, 2022 ‘Double Dip’ AMRAP 8 Double Dumbbell Cleans (50/35) 8 Ring Dips 8 Wall Balls (20/14) 8 Hang Cleans (115/75) 25 Double...

‘Death by Deadlifts’

Tuesday September 20, 2022 ‘Death by Deadlifts’ SWOD: Deadlift Buy In: Row 20/16 Cal 6 Burpees Over Bar 8 1 Arm Alt Dumbbell 10 Pullups 12 Deadlifts...