‘Pumpkin Spice and Apple Picking’

Sep 30, 2022

Saturday October 1, 2022 ‘Pumpkin Spice and Apple Picking’ A Fall Partner Love Story …With Exciting Twists and Turns AMRAP 13 Deadlifts (135/95) 11 Power Cleans 9 Front Squat 7 Box Jumps (24/20) 5 Ketllebell Swings (70/53) 3 Goblet...

‘Weekend Prep’

Sep 29, 2022

Friday September 30, 2022 ‘Weekend Prep’ 11 Wall Balls (20/14) 11 Hang Cleans (115/75) 11 1 Arm Alt Devil Press (50/35) 11 Dumbbell OH...

‘Feeling Squatty’

Sep 28, 2022

Thursday September 29, 2022 ‘Feeling Squatty’ SWOD: Back Squat 14 Min AMRAP 5 Power Cleans (135/95) 7 Back Squats 9 Flips (45/35) 11 Plate Squats 50m Plate...

‘Wednesday Movement’

Sep 27, 2022

Wednesday September 28, 2022 ‘Wednesday Movement’ AMRAP 30 Double Unders 10 1 Arm Alt Dumbbell Cleans (50/35) 8 Dumbbell Snatches 6 Dumbbell Thrusters 4 Burpee Box Jumps (24/20) Run...

‘CrossFit Vibes’

Sep 26, 2022

Tuesday September 27, 2022 ‘CrossFit Vibes’ SWOD: Push Jerk Row 10 Cal 10 Wall Balls (20/14) 8 Hang Cleans (115/75) 6 Push Jerks 4 Push...