
Thursday September 8, 2022
‘Thursdays with Bernie’
Skill/SWOD: Squat Cleans
13 Min AMRAP
8 Squat Cleans (115/75)
5 Pullups
8 Box Jumps (24/20)
25 Double Unders
Thursday September 8, 2022
‘Thursdays with Bernie’
Skill/SWOD: Squat Cleans
13 Min AMRAP
8 Squat Cleans (115/75)
5 Pullups
8 Box Jumps (24/20)
25 Double Unders