
Friday September 9, 2022
‘The Build Up’
Run 100m
8 Front Squats (135/95)
8 Burpees Over Bar
8 Pullups
Add 1 Rep every round
Friday September 9, 2022
‘The Build Up’
Run 100m
8 Front Squats (135/95)
8 Burpees Over Bar
8 Pullups
Add 1 Rep every round