‘Labor Day Challenge’

Monday September 10, 2022 

‘Labor Day Challenge’

Buy In: Row 400m

100 Situps

80 Air Squats

60 Deadlifts (135/95)

40 Power Cleans

20 Shoulder to Overhead

Run 800m

Immediate Cash Out: 20 Squat Cleans

Time Cap: 18 Min to Get to Run