
Saturday September 17, 2022
‘Turmoil’
Run 400m
Farmers Carry 50m
11 Shoulder to Overhead (115/75)
11 Kettlebell Swings (70/53)
11 Goblet Squats
11 Toes to Bar
11 Hammer Swings
Saturday September 17, 2022
‘Turmoil’
Run 400m
Farmers Carry 50m
11 Shoulder to Overhead (115/75)
11 Kettlebell Swings (70/53)
11 Goblet Squats
11 Toes to Bar
11 Hammer Swings