
Wednesday September 21, 2022
‘Double Dip’
AMRAP
8 Double Dumbbell Cleans (50/35)
8 Ring Dips
8 Wall Balls (20/14)
8 Hang Cleans (115/75)
25 Double Unders
Wednesday September 21, 2022
‘Double Dip’
AMRAP
8 Double Dumbbell Cleans (50/35)
8 Ring Dips
8 Wall Balls (20/14)
8 Hang Cleans (115/75)
25 Double Unders