Saturday September 24, 2022
‘Chip the Chipper’
Run 800m
70 Thrusters (45/35)
60 1 Arm Dumbbell Cleans (50/35)
50 Flips (45/35)
40 Plate Mountain Climbers
30 Bench Lateral Lunges
20 Chest to Bar Pulls
10 Burpee to Bar
Immediate Cash Out: 100 Double Unders