Saturday September 24, 2022

‘Chip the Chipper’

Run 800m

70 Thrusters (45/35)

60 1 Arm Dumbbell Cleans (50/35)

50 Flips (45/35)

40 Plate Mountain Climbers

30 Bench Lateral Lunges

20 Chest to Bar Pulls

10 Burpee to Bar

Immediate Cash Out: 100 Double Unders