Oct 31, 2022
Tuesday November 1, 2022 ‘The Depth of the Situation’ SWOD: Back Squat Buy In: 3 Rounds for Time 10 Hand Release Push Ups 10 Deadlifts (155/105) 10 Back Squats 10 Kettlebell Swings (70/53) 10 Goblet...
Oct 30, 2022
Monday, October 31, 2020 ‘Spooky Situation’ Skill: Pull Ups Buy In: 400m Run 9 Pullups 9 Front Squats (115/75) 9 Donkey Kicks Over Bar 9 Flips...
Oct 27, 2022
Friday October 28, 2022 ‘Invincible’ 10 Sumo Deadlifts (165/115) 10 Cal Row 10 Ring Dips 10 Flips (45/35) 25 Double Unders...
Oct 26, 2022
Thursday October 27, 2022 ‘Split It Up’ Skill: Split Jerk 14 Min AMRAP 6 Split Jerks (115/75) 5 Front Squats 4 Strict Pull Ups3 Wall...
Oct 25, 2022
Wednesday October 26, 2022 ‘B4B KickOff WOD – Save the Boobs!!’ 4 Burpees Over Bar 6 Kettlebell Snatches (53/35) 8 Kettlebell Swings 10 Deadlifts (185/135) 12 Goblet Squats 30 Double Unders
