
Monday, October 3, 2020
‘And Now It Begins’
Skill: Deadlift
Row 10 Cal
7 Deadlifts (225/155)
8 Air Squat Jump Over the Bar
9 Dumbbell Snatches (70/53)
Monday, October 3, 2020
‘And Now It Begins’
Skill: Deadlift
Row 10 Cal
7 Deadlifts (225/155)
8 Air Squat Jump Over the Bar
9 Dumbbell Snatches (70/53)