Saturday October 8, 2022

‘Take One For the Team’

11 Dumbbell Snatches (50/35)

9 Toes to Bar

7 1 Arm Alt Dumbbell Cleans

5 Deadlifts (165/115)

3 Squat Cleans

1 Wall Climb

All Included with Penalties, Surprises, and

Twists and Turns!!