Nov 30, 2022
Thursday December 1, 2022 ‘Just Split It Up’ Skill/SWOD: Split Jerk 6 Split Jerks (135/95) 7 Pullups 8 Deadllifts 9 Wall...
Nov 29, 2022
Wednesday November 30, 2022 ‘Keep Your House Clean’ 10 Medball Cleans (20/14) 5 Squat Cleans (155/95) 10 Wall Balls 5 Shoulder to...
Nov 28, 2022
Tuesday November 29, 2022 ‘Back to the Squats’ SWOD: Back Squats 3-6-9-12-15-18 Power Cleans (135/95) Back...
Nov 27, 2022
Monday, November 28, 2022 ‘Still Pulling’ Skill: Pull Ups – Strict, Kipping, Butterfly Buy In: 200m Run 5 Rounds for Time: 8 Box Jumps (24/20) 7 Pullups 6 Deadlifts (225/155) 5 Air Squat Jumps Over the Bar 4 Hand Release Push...
Nov 25, 2022
Saturday November 26, 2022 ‘Left Over Party’ For Time: 800m Run 70 Double Unders 600m Row 50 Flips (50/35) 40 Plate Squats 30 Squat Cleans (115/75) 20 Bupees 10 Vups
