
Thursday November 3, 2022
‘Split Decision’
SWOD: Split Jerk
14 Min AMRAP
5 Cleans (115/75)
5 Split Jerks (115/75)
5 Front Squats
5 Back Squats
5 Strict Pull Ups
Thursday November 3, 2022
‘Split Decision’
SWOD: Split Jerk
14 Min AMRAP
5 Cleans (115/75)
5 Split Jerks (115/75)
5 Front Squats
5 Back Squats
5 Strict Pull Ups