
Monday, November 14, 2020
‘The Essential Pullup’
Skill: Pull Ups – Strict, Kipping, Butterfly
Buy In: 200m Run
60 Situps
50 Air Squats
40 Deadlifts (155/110)
30 Pullups
20 Power Cleans
10 Burpees Over Bar
Monday, November 14, 2020
‘The Essential Pullup’
Skill: Pull Ups – Strict, Kipping, Butterfly
Buy In: 200m Run
60 Situps
50 Air Squats
40 Deadlifts (155/110)
30 Pullups
20 Power Cleans
10 Burpees Over Bar