
Tuesday November 15, 2022
‘Back It Up’
SWOD: Back Squat
3 Rounds for Time:
16 Alt Dumbbell Snatches (50/35)
10 Back Squats (155/110)
4 Burpee Box Jumps (24/20)
Tuesday November 15, 2022
‘Back It Up’
SWOD: Back Squat
3 Rounds for Time:
16 Alt Dumbbell Snatches (50/35)
10 Back Squats (155/110)
4 Burpee Box Jumps (24/20)