
Monday November 21, 2022
‘Catch The Turkey’
Buy In: 600m Run
AMRAP
8 Cal Assault Bike
10 Cal Row
20 Kettlebell Swings (70/53)
30 Kettlebell Squat Cleans
20 Wallballs (20/14)
10 Hand Release Push Ups
8 Burpee Pull Ups
Monday November 21, 2022
‘Catch The Turkey’
Buy In: 600m Run
AMRAP
8 Cal Assault Bike
10 Cal Row
20 Kettlebell Swings (70/53)
30 Kettlebell Squat Cleans
20 Wallballs (20/14)
10 Hand Release Push Ups
8 Burpee Pull Ups