
Friday November 25, 2022
‘Now What’
100m Run
40 Thrusters (95/65)
40 Front Rack Lunges
40 Hang Cleans
40 Deadlifts
40 Situps
40 Double Unders
400m Run
Friday November 25, 2022
‘Now What’
100m Run
40 Thrusters (95/65)
40 Front Rack Lunges
40 Hang Cleans
40 Deadlifts
40 Situps
40 Double Unders
400m Run