Monday, November 28, 2022

‘Still Pulling’

Skill: Pull Ups – Strict, Kipping, Butterfly

Buy In: 200m Run

5 Rounds for Time:

8 Box Jumps (24/20)

7 Pullups

6 Deadlifts (225/155)

5 Air Squat Jumps Over the Bar

4 Hand Release Push Ups