
Friday December 2, 2022
‘Speed Rounds’
8 Box Step Overs
8 Kettlebell Snatches (53/35)
8 Kettlebell Swings
8 Goblet Squats
8 Knee to Elbow
40 Double Unders
Friday December 2, 2022
‘Speed Rounds’
8 Box Step Overs
8 Kettlebell Snatches (53/35)
8 Kettlebell Swings
8 Goblet Squats
8 Knee to Elbow
40 Double Unders