
Tuesday December 6, 2022
‘Heavy, But I Got It!’
SWOD: Back Squats
Every 4 minutes (3 Rounds with minute rest)
6 Front Squats (115/75)
8 Pullups
10 Box Jumps (24/20)
Tuesday December 6, 2022
‘Heavy, But I Got It!’
SWOD: Back Squats
Every 4 minutes (3 Rounds with minute rest)
6 Front Squats (115/75)
8 Pullups
10 Box Jumps (24/20)