
Thursday December 8, 2022
‘Mixing It Up’
SWOD: Split Jerks
2, 4, 6, 8, 10, 12
Squat Cleans
Front Squats
Burpees Over Bar
(135/95)
Thursday December 8, 2022
‘Mixing It Up’
SWOD: Split Jerks
2, 4, 6, 8, 10, 12
Squat Cleans
Front Squats
Burpees Over Bar
(135/95)