Friday December 9, 2022
‘Recession Proof’
Skill: Sumo Deadlift
20 Min Cap
Row 60/50 Cal
50 Sumo Deadlifts
50 Hand Release Push Ups
Row 30/25 Cal
25 Sumo Deadlifts
25 Hand Release Push ups
Rx 145/105
Rx+ 205/145
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