‘Pull Up to the Bumper Baby’

Monday, December 12, 2022

‘Pull Up to the Bumper Baby’

Skill: Pull Ups – Strict, Kipping, Butterfly

Run 400m

7 Toes to Bar

7 Pullups

7 Dumbbell Snatches (50/35)

7 Dumbbell OH Lunges

7 Dumbbell Russian Twists