
Monday December 19, 2022
“8 Nights of Hanukkah”
8 Rounds for Time:
1 Power Clean (155/105)
2 Strict Pullups
3 Ring Dips
4 Box Jumps (24/20)
5 Burpees
6 Ground to Overhead (45/35)
7 Air Squats
8 Double Unders or 16 Singles
Monday December 19, 2022
“8 Nights of Hanukkah”
8 Rounds for Time:
1 Power Clean (155/105)
2 Strict Pullups
3 Ring Dips
4 Box Jumps (24/20)
5 Burpees
6 Ground to Overhead (45/35)
7 Air Squats
8 Double Unders or 16 Singles